Chris Ayres Blog, Uncategorized

Technique Blog: Counter to Head Inside Single Leg (Baseline)

In the previous technique blog we covered finishing a single leg on the mat (HERE) and I mention in that post that this is a very tough position for incoming freshman to finish. Equally, if not more challenging for the incoming freshman is countering the single. There just seem to be a few key points… Continue reading Technique Blog: Counter to Head Inside Single Leg (Baseline)

Chris Ayres Blog

The Technique Blog: Finishing a Single Leg on the Mat (Baseline)

Finishing a single leg is one of the toughest positions for high school wrestlers to adjust to in college. Generally, if you get in deep on a single and don't score the takedown it is probably because you do not have the proper head position and are not driving in the right direction. The head… Continue reading The Technique Blog: Finishing a Single Leg on the Mat (Baseline)

Chris Ayres Blog, Stanford Wrestling, Uncategorized

Newsletter 3.13: Conviction Over Consensus (Stanford 28-6 Over #12 UNC Win Recap)

It was a fun trip to Chapel Hill. The team wrestled well and earned a 28–6 win over No. 12 North Carolina on their home mat. That is not easy to do in this conference, and I am proud of the way our guys competed. I will get to the match breakdown in a moment.… Continue reading Newsletter 3.13: Conviction Over Consensus (Stanford 28-6 Over #12 UNC Win Recap)

Chris Ayres Blog, Stanford Wrestling

Newsletter 3.12: Fun, Free, and Full of Grit When We Need It (Win Over #12 Pitt Recap)

Fun, Free, and Full of Grit When We Need It I spend a lot of time as a coach trying to figure out how to get our wrestlers to have great performances. A big part of that is helping them recognize that this sport, while incredibly tough and demanding, is fun. My coach always told… Continue reading Newsletter 3.12: Fun, Free, and Full of Grit When We Need It (Win Over #12 Pitt Recap)

Chris Ayres Blog, Stanford Wrestling, Uncategorized

Newsletter 3.10: Servant Leadership & A Call To Action

Friends of Stanford Wrestling, Our new athletic director, John Donahoe, talks often about servant leadership. In a traditional leadership model, the leader sits at the top of the organization. They define the vision, set the goals, and everyone below works to serve that leader in pursuit of the mission. Servant leadership flips that structure. The… Continue reading Newsletter 3.10: Servant Leadership & A Call To Action

Chris Ayres Blog, Stanford Wrestling

Newsletter 3.9: Cal Poly & Alumni Day/Dept Update/NCAA’s/Last Two Duals

Friends of Stanford Wrestling, On Friday night, we returned to Burnham Pavilion. It’s a space that holds decades of Stanford wrestling memories, and it felt right to be back there for a night that brought together current Cardinal and alumni alike. Burnham was loud, tight, and rowdy in the best way, a fun change of… Continue reading Newsletter 3.9: Cal Poly & Alumni Day/Dept Update/NCAA’s/Last Two Duals

Chris Ayres Blog, Stanford Wrestling, Uncategorized

Newsletter 3.2 First Four Competitions 25-26

My college coach used to joke, the key to happiness in life is lowering your expectations until they are already met. I guess I was not very coachable on that one, as my expectations were sky high heading into the early part of the season. But this first month has tested us. We have had… Continue reading Newsletter 3.2 First Four Competitions 25-26